Kindness is one of the best traits to have. It doesn't only make others smile, but it also makes you happy to know that you did something to make someone's day. Have a look at these 5 way to continue being kind.
Relationships are great, especially if they make you a better person by teaching you kindness. Here's how to know if your relationship encourages kindness.
Flaws are an emphasis of your individuality, they make you different and that's what makes them beautiful. Here's how you can learn to love yourself by being kinder to your body.
Most people tend to get very excited during the festive season, and end up engaging in risky sexual behaviour. Here are a few tips on how you can have a great holiday and still practise safe sex…
People living with HIV are still faced with stigma and discrimination, which can be intimidating, discouraging and even terrifying. It’s time we do away with HIV stigma and I am here to tell you why.
Knowing what your stress triggers are can help you to understand and manage your stress better. Here’s how you can deal with your stress triggers.
Do you know the difference between stress and anxiety? Read this article to learn how to differentiate between the two.
The days are getting hotter so we know that it’s almost time for summer! Are you ready for the new season Choma? Here's a list of things you must have this coming season.
When one partner puts in more effort than the other, it’s easy to feel unloved - which hurts. Here’s what you can do if you feel unloved in your relationship
