Don’t let exam stress get the better of you
As some people always say, a little bit of stress can be a good thing because it motivates us to sit down, focus and work hard. Exam time can get your stress levels to an all-time high and prevent you from reaching your full potential when it comes to performing well in the exam room. If you are worried about being too stressed because of exams, it’s important to address this issue and get it under control choma.
Stress can show itself in many different ways. Some common signs may be:
- Stomach cramps
- Heart beating too fast
- Trouble sleeping
- Overeating or losing appetite
- Constantly tired
If you have experienced any of these signs then you may need to relax a bit. Here’s how to manage exam stress when it hits.
When a car starts making funny noises and can’t go faster than 45km/h on the road and you find out that it needs oil, what do you do? You pour oil so it can get working well again, right? The same is true for your body and brain choma. Your body and brain are like a machine and you need to treat them well by feeding them healthy foods like fruits and veggies. Eating only junk food will not help you think clearly. Taking time to exercise can also help get rid of toxins in your body making you feel better, which will help to improve your focus.
Understand what is expected of you
By understanding what you will be tested on, you have a clearer vision on what you need to study for your exam. If you are unsure of something, ask a classmate or teacher. Make sure you have read that material first before you ask, so that you understand what is being explained.
Manage your time wisely
Try and break up your study time into chunks over hours and days. By studying in smaller chunks over a longer period of time, you will remember more of the information than trying to study in a shorter period. Cramming, especially at the last minute, is the last thing you should do because that will for sure lead to major stress choma. If you can, try and study around the same time every day, perhaps around the same time you’ll be writing your exam. Soon it will become a habit that’s hard to break. You can just choose the method that works best for you.
According to a study, taking breaks can help improve your attention. The average human can only focus on one task at a time up to 45 minutes at a time. Focusing too long on the same thing diminishes the brain’s ability to keep information and process it. So take breaks and have a snack every 30 to 45 minutes.
Everyone gets a little stressed during exams but watch out if you think it’s getting out of control. Choma, remember that there is life after exams. It may seem intense right now, but this won’t last for too long. You can control exam stress and not let it get the better of you.
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