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Choma, did you know that stress can affect the regularity of your menstrual cycle? This is how and why:
Your breasts need good taking care of, so to help you out, here are a few tips for getting to know your breasts.
Sometimes social media can have a negative impact on your life and on your mental health. Here's how.
Learning how to do self-breast exam early can help you detect breast cancer early. So here’s a step-by-step guide on how to do it.
Emotional & physical health is important for keeping your heart healthy. Here are a few things you can do for your heart today.
Your vision is an important part of your life, especially your quality of life. Here's how to take care of your eyesight.
The good news is there are alternatives to regular pads and tampons that are economical and safe for you and the environment
We all face loss and the grief that comes with it, here are some healthy ways to cope with your grief.
HIV stigma can actually hinder our fight against AIDS and our chances for an HIV-free generation. Read this to find out why.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)