Getting real about everything from love and sex to fashion and beauty.
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Did you know that certain foods can actually help boost your mental strength and help you keep your focus a bit better? Here's my list for you to try.
As a young woman who is constantly changing and growing, your reproductive health matters. Here’s more information on when you’re likely to get your first pap smear.
Cervical cancer is one of the most common forms of cancer in women, but understanding what causes it could help you reduce your risk of developing it. Here they are:
When it comes to your vaginal health, you can never be too careful or know too much. Here’s a quick quiz to check if you’re on the right path to a healthy vagina!
Self-care is any activity that you take part in, in order to be good to yourself and take care of your emotional, physical and mental well-being. Reag here to find out why it's important.
Have you ever had the experience where your body feels like it’s changing or you suddenly feel a change in your emotions; it could be an imbalance in your hormones. Here's more:
A common mistake that people make is thinking that you can't get infected with the same STI more than once. Well, that's not true. Here’s how to prevent this from happening:
Eating disorders involve obsessively focusing on your body shape, weight, and food which leads to dangerous eating behaviours. Here are a few tips for dealing with an eating disorder.
Male mental health is a stigmatised as an issue, so we may not hear about often, but it is an important one to speak about. Here's why.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)