Getting real about everything from love and sex to fashion and beauty.
Forgotten your password?
Building self-esteem has to start from the inside, and to build your body confidence, you’ll need to start changing what thoughts you put into your mind. Here are a few ways.
Spring is here chomas! Here's how you can take the opportunity to spring clean your mind!
They say change is as good as a holida, but first you have to conquer all the negative things that keep you from making those changes. Here's how to feel empowered every day.
It doesn’t matter who or where you are, chances are you have a few women in your life that inspire you. Here’s how to be inspired by other women so you can also be great.
When you’re young you sometimes think you have all the time in the world to plan for your future but the truth is it's never too early to plan for it chomas. Here's how.
Youth Day is a great day because it reminds us of the power of that young people have to create change. Here are four ways you can honour Youth Day.
It’s always good to do things that keep your mind and body healthy and active and that’s why I decided to create a list of ways you can stay motivated this winter. Read on chomas!
Most of us know that children can’t protect themselves while they're still young, but how many of us are aware of the rights of children? Here's more on Child Protection Week.
Making the decision to disclose your HIV status to someone can be scary. Just know that you don’t have to be afraid. You have the right not to be discriminated.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)