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This year’s theme for IWD is “Be bold for change”. So how can you be bold for change Choma? Here are a few small ways to contribute every day that could make a huge impact.
Choma, do you have inspirational women in your life? Here are a few women I thought I’d share inspiring stories of three women here at home and the changes they’re making.
There are school struggles that most will deal with at least once during their time there. Here’s how to deal with them choma.
There’s no easy way to avoid being bullied, but here are a few ways you can stand up for change and stand up against the problem.
Every New Year brings the opportunity to further better yourself and make better decisions about your wellbeing. Here are 5 habits you’ll be happy you develop this year.
Chomas, the holidays are basically over and now it’s time to get ready to focus on a brand new year. But, how ready are you for 2017? Take this fun quiz to find out.
Bad habits can negatively impact on your mental wellbeing as well as physical health chomas. Here are 5 bad habits to leave behind in 2016.
Chomas, we can all admit that 2016 has been a crazy year, but the lessons we've all learned along the way cannot be replaced. Here's looking back at the year that taught us to never give up.
At long last the holidays are here and we can’t wait to get to the serious business of relaxation and partying. Here's how you can take it easy these holidays choma!
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)