How To Get Your Matric Results

How To Get Your Matric Results So… you’ve written your final matric exams in 2022 and now you are wondering how you are going to get your results. Worry not, over the years, matric results have been made available through various platforms. Matric results for 2022 are set to be released on the 20th of January 2023, let’s take a look at how you can get your results, Newspapers All major newspapers in South Africa publish matric results on the day they’re released. You can buy a newspaper from a tuckshop, a garage, newspaper stands, or wherever they sell newspapers in your area. The newspapers usually have a section with the examination numbers, results, and matric symbols when the results are published. Your School You can get your matric statement of results a day after the national results are published at the school where you wrote your matric examinations. The statements are usually available one day after the national publication. However, it would be advisable to check with your school if the results will be available by then. News24 You can search for your results on the News24 website by clicking on the following link. To access your matric results on this website, you will need to enter your examination number. Department of Basic Education website (online) You can also access your matric results on the Department of

Surviving your year-end results

Waiting for your year-end results can be one of the most nerve-wracking things. No matter how you performed during the year, the last thing you want is a report that indicates you didn’t do so well or, worse, that you have failed. Yes, it’s devastating Choma, but understand that it happens. Failure is something we all experience once in a while. It may not be as pleasant but failure sometimes gives us direction and helps us learn from the mistakes we’ve made. So if you are in a position where your marks were not at all what you expected, here are a few things to remember: Take your time and process everything You’ll probably be feeling disappointed and really down Choma, which is completely understandable. It’s important that you give yourself some time to process everything so that you can eventually get into the right mindset to evaluate your situation. Consider where you went wrong – whether it was not studying enough, stress or some sort of distraction – knowing where you went wrong can help you figure out what you need to work on. Don’t be discouraged Not getting the results you want can be discouraging and can make you feel like you don’t want to try again. But giving up on your education can lead to you having regrets Choma. You are not a failure and

4 Surprising Results of Drug and Alcohol Abuse

Eminem, Fergie from the Black Eyed Peas, Charlie Sheen, TI, Nicole Ritchie, Kid Cudi… These are just a few celebrities who are outspoken about their battles with addiction to drugs and alcohol. Our own MaBrrr, Brenda Fassie, lost her life in an apparent overdose in 2004. It also seems common these days to hear about a local singer or TV star on the news being involved in a car accident under the influence of alcohol. The most common drugs used locally include marijuana (dagga), cocaine, heroin, “Nyaope” (a mixture of marijuana and heroin) and tik (methamphetamine). And alcohol might be a legal substance once you’re over a certain age, but it can be as addictive as any shady illegal substance. The SA Depression and Anxiety Group (SADAG) show that illegal drug use in the country is double that of the world norm, and the rate of use is rising. The Cape Town Drug Counselling Centre says that 75% of the people who come to them for help started using drugs in their teens. Choma, I don’t tell you this to freak you out or to throw statistics at you, but the bottom line is: too many young people are getting caught up in drug and alcohol abuse in South Africa. It’s just not worth experimenting and using drugs, it is highly addictive, destroys lives and negatively affects the

Navigating the Landscape of Emergency Contraception and Unplanned Pregnancy

Insights from a South African Survey**   Authors: Mrs Yashmita Naidoo CEO of HIV SA, Dr Venessa Timmerman (PhD) and Mr Siraaj Adams (MBA, MPH). HIVSA is an NGO that commissioned the national survey.   Introduction Studies have reported that students between 18 and 24 years have one of the highest rates of unplanned pregnancies. The lack of effective knowledge concerning contraceptive use results in an increase in unplanned pregnancies (Bryant 2009:12; Trieu et al. 2011:431). In a study amongst 15 to 24-year-old South African women, it was estimated that only 52.2% of sexually experienced women are using contraceptives (MacPhail et al. 2007:3). Because of the fact that 80% of undergraduate students at higher educational institutions are sexually active, it is vital that they have access to safe, accessible and adequate contraceptive services (Bryant 2009:12). Dreyer (2012:6) suggests that the main reasons for women not utilising or discontinuing the use of contraceptives are side effects, lack of knowledge about different methods available, or lack of interest in utilising it. In the study amongst students in Durban, South Africa, Roberts, Moodley and Esterhuizen (2004:441) suggested that an increase in the use of emergency contraceptives might reduce the number of unplanned pregnancies. In our recent survey conducted in South Africa, we embarked on a comprehensive examination of emergency contraception and unplanned pregnancy among 469 female respondents aged between 20 and

I Didn’t Get Varsity Acceptance: Now What?

Applying to your dream university and receiving a rejection letter can turn your world upside down. It can make you feel disappointed, stressed and as though your dreams are shattered. But don’t despair, you still have options. Look for other Universities. You may not have been accepted at your first-choice university but there are other institutions you can consider. Look at other universities that are still taking applications. You might find that you like your second choice better than your first. Apply early to study the next year. Make sure that you plan for the following year so that you avoid disappointment. You can apply while it’s still early for the upcoming year. Look for TVET colleges that are still accepting applications.  TVET colleges offer accredited courses that you can choose from, they can accept you no matter your results. You can get a job. As a new entrant in the job market, you need to be open-minded, flexible and willing to take on entry-level positions. Register your CV with as many employment agencies as possible. Usually, the agencies will have companies approaching them for temporary workers. Visit websites such as Careers24, Indeed and Pnet for opportunities. Be careful of scams. Agencies usually get paid by the companies they recruit for. No legit agency will ask you to pay to get employment. Rewrite the subjects you didn’t do so well in.

I Failed Matric. What Now?

Failing matric can be a challenging experience, but it’s important to remember that it’s not the end of your educational or career journey. Here’s what you can do next: Stay Calm and Positive: It’s normal to feel disappointed but, try to stay calm and maintain a positive outlook. Focusing on solutions rather than dwelling on the problem will help you move forward. Understand Your Results: Take the time to understand why you didn’t pass. Identify specific subjects or areas where you struggled. This understanding can guide your next steps. Speak to Your Teachers: They can provide insights into your results, offer guidance on potential options, and support you in making informed decisions. Consider a Rewrite: You might have the option to rewrite specific subjects or the entire matric exam. Check with your school or relevant educational authorities for information on rewrite options and deadlines. Explore Other Educational Options: If rewriting the exam is not a viable or preferred option for you, explore alternative educational pathways. Consider vocational training, technical colleges, or adult education programs that can provide different routes to acquiring qualifications. Research Skill Development Programs: Look into programs or courses that focus on skill development. Acquiring new skills can enhance your employability and open up alternative career paths. Reflect on Your Goals: Take some time to reflect on your long-term goals and aspirations. Consider whether your current

How To Handle Post-Matric Anxiety

Post-matric anxiety is a common experience as people transition to a new phase in life, whether it involves further education, entering the workforce, or taking a gap year. Here are some tips to help handle post-matric anxiety: Acknowledge Your Feelings: It’s totally normal to feel anxious about the unknown. Accepting and acknowledging your feelings is the first step towards managing them. Set Realistic Expectations: Recognize that it’s okay not to have everything figured out immediately. Life is a journey, and it’s perfectly fine to take some time to explore your options. Break Down Goals: Instead of overwhelming yourself with long-term plans, break down your goals into smaller, more manageable steps. Focus on what you can do in the short term. Explore Options: Research different paths, whether it’s further education, job opportunities, or taking a gap year. Understanding your options can help alleviate uncertainty. Talk About It: Share your concerns with friends, family, or a mentor. Sometimes, talking about your anxieties can provide perspective and support. Reaching out to others who are going through a similar transition can be reassuring. You don’t have to go through this alone, Develop Coping Strategies: Identify healthy coping mechanisms for stress and anxiety, such as exercise, meditation, or creative outlets. Establishing a routine can also provide a sense of stability. Embrace Change: Understand that change is a part of life. Embrace the opportunities

4 Bad Habits You Need To Unlearn For Your Finals

Exam season can be a very stressful time for many students. Lots of students make the mistake of having habits that don’t work well for them during exams. There are certain habits you need to unlearn to settle and prepare for the exams, here are some: Procrastination While others work well under pressure, when it comes to studying, procrastination is one of the worst habits that many students have. They tend to overestimate the time they need to accomplish tasks and save studying for later, which results in studying last minute. Cramming last minute It’s easy to feel that you have enough time and energy to study all materials the night before an exam takes place, but this isn’t always the case. This can be a risky approach which may lead to stress. Start studying ahead of time to give yourself enough time to review your study material, which helps you retain knowledge in the long run. Eating Junk food While studying, it’s important that you fuel your body with healthy food that can give you the energy to maintain your focus and keep you motivated. To overcome this, you can pre-plan your study snacks and go for healthier choices. Being on your phone It’s easy to get distracted by your phone. To ensure that you study and prepare well, you might want to keep your phone on

How To Promote Your Oral Health

Your oral health is more important than you might realize. It’s important to understand how the health of your mouth, teeth and gums can affect your general health. Any dental care routine must include brushing your teeth. It ensures a healthier, brighter, and more hygienic smile. If left untreated, plaque, bacteria, gum disease, and a wide range of other dental problems can begin to form on the teeth. Here are five tips to keep in mind: Wait 30 minutes after a meal before brushing your teeth. Brush your teeth twice a day. Brush your teeth every morning. After fluoride treatment, avoid hot drinks and sticky foods. Steps for perfect brushing routine: Use a soft-bristled brush. Clean the outer surfaces of teeth (upper and lower). Clean the inner surfaces of teeth (upper and lower). Brush your tongue. Clean chewing surfaces (upper and lower). Applying these tips results in the best brushing routine. Gum disease and other oral health issues could be symptoms of more serious health issues. Plaque, a thick bacterial layer that develops on your teeth, is an illness that leads to gum diseases. Plaque bacteria have the power to damage the bone and tissue surrounding your teeth if left untreated, which could result in tooth loss. Your body may become infected by the germs, which could make you ill. Here are 8 tips on how you can

How To Know You’re An Over-thinker

Unnecessarily overthinking results in less action. Life should be experienced, not overthought. Are you an overthinker? If you eagerly want to know the answer to this question, then this article is just for you. Here are 5 warning signs that you’re overthinking: You can’t help but worry. You worry a lot about things you can’t control. You frequently ponder “what if…” scenarios. You obsess over things that people say or do that you don’t like. You frequently ignore what is happening in the now because you spend a lot of energy either reflecting on the past or thinking about what lies ahead. What You Can Do About Your Overthinking: Maintain Your Attention on resolving problems. Finding solutions is more beneficial than concentrating on your issues. Evaluate how you might prevent the issue if it’s an issue that you can do something about or set a goal for yourself to come up with five possible solutions. Consider coping mechanisms if it’s something you have no control over, such as a natural disaster. Focus on things you can influence, such as your state of mind and concentration. Examine What Your Views Are. It’s easy to let unfavourable ideas consume you. Therefore, accept that your ideas may be overly negative before you conclude that missing one deadline will result in homelessness or that taking a sick day will result in your