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Are you taking care of yourself the way you should Choma? Take the quiz to find out.
Self-care is any activity that you take part in, in order to be good to yourself and take care of your emotional, physical and mental well-being. Reag here to find out why it's important.
Your vision is an important part of your life, especially your quality of life. Here's how to take care of your eyesight.
If you feel like your self-esteem isn’t as healthy as you want it to be, here’s a guide to set you on the right path!
Over-committing yourself can leave you with little time to do the things you need to do for yourself. Saying no when you need to say no can be a good thing, and here’s why.
Self-harm, or self-injury, is when someone hurts themselves on purpose as a way to express negative/stressful emotions, or as a distraction from those feelings.
There are so many ideas out there on what self-respect is, so some people use these false ideas to shame people for their choices. So let’s break down what it really means.
Putting yourself first is not the same as being selfish. Putting yourself first simply means that you take care of yourself, love yourself and don’t put yourself in harms way.
Learning how to do self-breast exam early can help you detect breast cancer early. So here’s a step-by-step guide on how to do it.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)