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Your vision is an important part of your life, especially your quality of life. Here's how to take care of your eyesight.
If you feel like your self-esteem isn’t as healthy as you want it to be, here’s a guide to set you on the right path!
Over-committing yourself can leave you with little time to do the things you need to do for yourself. Saying no when you need to say no can be a good thing, and here’s why.
Self-harm, or self-injury, is when someone hurts themselves on purpose as a way to express negative/stressful emotions, or as a distraction from those feelings.
Putting yourself first is not the same as being selfish. Putting yourself first simply means that you take care of yourself, love yourself and don’t put yourself in harms way.
Learning how to do self-breast exam early can help you detect breast cancer early. So here’s a step-by-step guide on how to do it.
Thando Hopa is a successful 25-year-old legal eagle and model, and she is an albino. She suffers from a condition called albinism where her body is un...
How you treat yourself is an indication of how you will treat others and how you will allow others to treat you. Here are tips on how to have a healthy relationship with yourself.
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071 172 3657 (Copy to clipboard)