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We often look to others to make us feel good about ourselves. It's a reality that we like compliments and enjoy it when others show an interest in us....
So you’ve noticed that your body has started to change. Your breasts start growing, you perhaps have your first period, and you begin to grow hair u...
Understanding how your growing body works is vital because you’ll know what to expect. So, here's information that can help put you at ease when it comes to your growing body.
Building self-esteem has to start from the inside, and to build your body confidence, you’ll need to start changing what thoughts you put into your mind. Here are a few ways.
It’s easy to be brought down by social media’s idea of what beauty is. So, clean up your timeline and follow some really inspiring, body-positive people, here are a few to start with.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)