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Eating disorders involve obsessively focusing on your body shape, weight, and food which leads to dangerous eating behaviours. Here are a few tips for dealing with an eating disorder.
Self-care is any activity that you take part in, in order to be good to yourself and take care of your emotional, physical and mental well-being. Reag here to find out why it's important.
Having a healthy relationship with yourself means being confident in what you believe about yourself and how you see yourself. Here’s more:
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)