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There are exactly six months to go before I turn 40! This age has always been a magical milestone because of the fuss that everyone makes about it....
We start the year with such enthusiasm, and resolutions: I am going to get fit, run 10kms, work and study harder, be nicer to my little brother, eat v...
Whatever health problems, there is always an issue that you are going to have to deal with, in order to maintain a healthy lifestyle. Take this questionnaire to find out how healthy yours is.
Spring is here chomas! Here's how you can take the opportunity to spring clean your mind!
Chomas, we know that having a healthy heart is important, after all, it’s one of the most important organs of your body. But how do make sure that our hearts are kept healthy?
Understanding how to have a healthy pregnancy is one of the most important things you can do. Here are 5 pregnancy health tips to help you.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)