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Choma do you feel like you need a healthier and more positive attitude towards life? Here are tips on for a healthier mindset chomas.
It’s been said that one in three South Africans experience mental illness. Do you know anyone who has a mental illness choma? Or do you think you might have one yourself?
The negative effects of gender abuse can be so strong that they can trigger mental illnesses. Here are the mental effects of gender abuse and ways to get help.
Here are some healthy steps to help you begin your journey in taking your mental power back choma.bit
Depression is a mental illness that needs support. Once you’ve got the support you need, it’s possible to get back to living your life. Here’s more about dealing with depression Choma.
PTSD can develop after someone has a traumatic experience or goes through a scary event that involves physical or emotional harm.
A new year always brings a new hope for change, and I’m really excited for all the change that 2018 can bring. Here are a few ways you can make your 2018 healthier.
If you need something to brighten up your mood or just to put a smile on your face, here are five instant mood boosters to get you started.
If you’re feeling incredibly tired to the point where your schoolwork and other areas of your life are suffering, you may have a state known as burnout. Here's how to avoid it.
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