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Building self-esteem has to start from the inside, and to build your body confidence, you’ll need to start changing what thoughts you put into your mind. Here are a few ways.
It’s easy to be brought down by social media’s idea of what beauty is. So, clean up your timeline and follow some really inspiring, body-positive people, here are a few to start with.
Ever wondered how people’s lives just seem so perfect online? Does it make you feel bad? Here are a few ways to get over those feelings.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)