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It’s difficult to keep calm due to all the panic around COVID-19 and all the frustration that comes with the lockdown, but there’s ways to deal with that. Here are some of them.
Exercise isn't only good for your body, but it's also good for your mental health. Here's how.
The COVID-19 pandemic has taken a toll on all of us, which is why it's important to find ways to cope. Here are a few tips you can use.
If you're feeling a little more tired or anxious than usual, don't be too hard on yourself. End of year anxiety is normal, especially after the year we've had. Here's more on how to hande it.
We may be going through a pandemic, but there are still ways to lighten the stress and anxiety and make this year a good one. Here are a few.
COVID-19 may have turned things on their head, but it's important that you still prioritise self-care during this time. Here's more.
Feeling anxious post contracting COVID is normal. Luckily, I have ways to help you overcome that anxiety. Take a look.
Maintaining a healthy mind is difficult enough without the pandemic, but I think we can all agree that it's become more urgent to take care of our mental wellbeing during COVID-19. Here's more.
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