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It’s difficult to keep calm due to all the panic around COVID-19 and all the frustration that comes with the lockdown, but there’s ways to deal with that. Here are some of them.
Anxiety is usually associated with a high level of stress or pressure, but it can be way more than that and much harder to deal with and manage. Here's more on what severe anxiety looks like.
Feeling anxious post contracting COVID is normal. Luckily, I have ways to help you overcome that anxiety. Take a look.
It’s rare to find a matric learner who doesn’t feel stressed before getting their results. Here are some self-care techniques to help you manage the wait.
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