What is mental exhaustion?
Do you know what mental exhaustion is? And do you have practical methods on how to deal with it? Read this to learn more.
Articles about SADAG
How to identify suicidal triggers
Choma, do you know what suicidal triggers are and how to cope with them? Here's an article to make you identify them and find healthy coping mechanisms when dealing with depression and triggers or thoughts around suicide.
Here are some common unhealthy coping mechanisms to avoid
We all have ways of dealing with stressful or depressive situations, but some coping mechanisms are extremely unhealthy and can affect us a lot more than we realise. Here's more.
Anxiety disorder and how to identify it
Anxiety is usually associated with a high level of stress or pressure, but it can be way more than that and much harder to deal with and manage. Here's more on what severe anxiety looks like.
Mental Health Organisations you can reach out to
Opening up about your mental health issues is not easy, but it's necessary for your mental well-being. With that said, here are some helpful organisations that are always willing to help.
The danger of recreational alcohol and drug use
Although many people underestimate the negative effects of using drugs just for fun, the truth is that recreational drug use can quickly turn into an addiction that affects your entire life. Here's more.
Helping someone with an addiction
Extending a helping hand to someone with an addiction isn't easy, especially if they're resistant to it, but there are helpful steps you can take to make it a little bit easier. Here they are.
Dealing with post COVID-19 infection anxiety
Feeling anxious post contracting COVID is normal. Luckily, I have ways to help you overcome that anxiety. Take a look.
6 ways to stay positive during exams
Exam time can be stressful, but don't let that turn you into a negative Nancy. Here are ways to channel your inner positivity during exams.