Getting real about everything from love and sex to fashion and beauty.
You may experience things in your life that give you anxiety, and that's perfectly normal. Fortunately, we have four tips you can use to help you.
Social media can be very toxic, but it can also be very helpful and inspirational when you're dealing with mental health issues. Here's how.
Your mental health is important because it influences other aspects of who you are- like your emotions and behaviour, so you should always make it a priority. Here are 5 things you can do.
Leading a busy life can cause you to neglect your health, but it's important to make good lifestyle decisions that put your health first. Here's how.
Choma, do you know what suicidal triggers are and how to cope with them? Here's an article to make you identify them and find healthy coping mechanisms when dealing with depression and triggers or thoughts around suicide.
The stigma associated with having mental health problems is the reason most people struggle with opening up about them. This is why it's important to find ways to end the stigma. Here's more.
Maintaining a healthy mind is difficult enough without the pandemic, but I think we can all agree that it's become more urgent to take care of our mental wellbeing during COVID-19. Here's more.
Be the first to know about the latest articles, quizzes, surveys, and other helpful content, by simply signing up here.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)