Getting real about everything from love and sex to fashion and beauty.
Every New Year brings the opportunity to further better yourself and make better decisions about your wellbeing. Here are 5 habits you’ll be happy you develop this year.
Chomas, we know that having a healthy heart is important, after all, it’s one of the most important organs of your body. But how do make sure that our hearts are kept healthy?
Bad habits can negatively impact on your mental wellbeing as well as physical health chomas. Here are 5 bad habits to leave behind in 2016.
It's not too late to prioritise your health by dropping your unhealthy habits. Here are a few things you can start with.
There are healthy ways to deal with stress without harming your mind and your body. Here are some of them.
Choma, exercising is about more than just keeping your body in shape. It has other benefits that are about more than just the physical. Read this article to find out what they are.
Loving your body is a sign of self-confidence and accepting yourself regardless of your flaws, Choma. But it also has other benefits to your health. Read this to find out what those are.
Start the new year with a bang by leaving behind old and unhealthy habits, and replacing them with new and healthy ones. Here are 5 habits you should ditch to get ready for the year 2021.
With the new year approaching, it's a good time to figure out which habits you want to get rid of and which ones you'd like to keep. Here are 5 easy ways to clean up your life for 2021.
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You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)