What 'First Year Spread' is and how to avoid it
Whether you’re staying in res or living in a commune (digs), I’m sure you have expectations of how the next few years of student life will be.
Articles about healthy foods
5 foods to eat for healthier skin
You may be having issues with your skin and you're wondering what you can do to improve and protect it. Have a look at these different types of food and how they can help you.
Is sugar addiction real?
It's normal to have sugar now and again, but once you start over-indulging or having it excessively, then you may have an addiction. Read this to learn more.
4 healthy winter meals to keep you warm
If you've been looking to get into the kitchen and whip up some delicious meals this winter, this is the perfect article to help you do that. Check it out.
How to eat healthy on a budget
The misconception many people have is that leading a healthy lifestyle is expensive. Well, I'm here to tell you that you can live a healthy lifestyle on a budget, Choma. Here's how.
Vitamins – Why are they important?
Different vitamins play different roles in the body, and we all need specific amounts of each vitamin to stay healthy. Here’s more.
Incorporating healthy eating habits in your lifestyle
Eating healthy is much easier when you develop daily habits to keep you on track. Here are some tips on how to add these healthy habits to your life.
4 wellness accounts to follow on Instagram
Health and wellness influencers can help inspire and guide us to boost our physical, mental, and emotional wellbeing. Here are 4 wellness accounts I love!
Sticking to your health routine this winter
Our health should be our number one priority at all times, not only when we feel sick. A visit to your healthcare provider and adhering to treatment/medication can help maintain your health.