Having goals to work toward when it comes to improving your exercise and diet is a good idea, but it’s important to make sure your goals are healthy and achievable. Here are a few real body goals you can work towards.

Beauty vs. other benefits

There’s nothing wrong with wanting to look good, but using that as your only motivation to get fit and healthy can do you more harm than good. If you’re comparing your body, weight and appearance to others, you may not feel satisfied with your progress. Remember that different people have different body types- this means that looking exactly like someone else is impossible!

Start simple

When setting realistic body goals, it’s important to start simple and easy. Chances are, you won’t be able to go from sitting on the couch to lifting heavy weights every day. Instead, try making little changes such as drinking more water or cutting down on sugary drinks/junk food.

Focus your efforts

When you’re setting goals, it’s important to determine what you would like to focus on so that you can get the most out of your exercise and improved diet. When it comes to training, try workouts which focus on areas you would like to target such as your tummy or arms. In terms of diet, choose a few benefits to aim for such as better skin, more energy or improved concentration. Then, find out which foods are best for improving these things (for example, broccoli helps improve memory).

Aim to get stronger

Building your physical stamina by exercising and improving your diet can help you to improve your blood-flow as well as your overall health. Practices such as yoga or martial arts can also help your mental wellbeing, by teaching you how to relax and breathe more deeply. Being psychically and mentally strong is a very important goal to aim for, and it will benefit you so much in life.

There are so many reasons to get healthier by adding some fitness and cutting unhealthy foods out of your life. Remember that the choices you make today regarding how you treat your body will affect how you feel tomorrow. The improvement on your physical appearance is just an added bonus!

Remember, if you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, a Twitter DM, or a WhatsApp Message (071 172 3657).