Choma is creating the biggest conversation around gender inequality and social injustice. You can help by being #DoneWithSilence.
Do you know what mental exhaustion is? And do you have practical methods on how to deal with it? Read this to learn more.
Sometimes we get so consumed by everything that's happening in our lives and we forget to prioritise ourselves by taking a break. Here are signs to look out for when it's time to get some rest.
Your mental health is important because it influences other aspects of who you are- like your emotions and behaviour, so you should always make it a priority. Here are 5 things you can do.
Being a good friend means showing your friends support when they need it the most. And sometimes you can say all the wrong things without realising it. Here are 5 you should completely avoid saying.
You deserve the same kindness that you show others. Here's how you know if you're being kind to yourself.
Working hard is a great thing. Choma. But what's even better than that is working smart. Read this to find out why it's better to work smart than it is to work hard.
If you're feeling like you're stuck in a rut, perhaps it's time to try something different. Starting a new and fresh chapter may be exactly what you need. Here's how you know when it's time for a new beginning.
Are you feeling a little bit demotivated lately? I get it, Choma. It's been a difficult year. But not all hope is lost. This article has all the help you need.
Do you think it could be time to end things with your partner, but you're unsure? Read this article to find out.
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