Mental Health Organisations you can reach out to
Opening up about your mental health issues is not easy, but it's necessary for your mental well-being. With that said, here are some helpful organisations that are always willing to help.
Anxiety disorder and how to identify it
Anxiety is usually associated with a high level of stress or pressure, but it can be way more than that and much harder to deal with and manage. Here's more on what severe anxiety looks like.
Here are some common unhealthy coping mechanisms to avoid
We all have ways of dealing with stressful or depressive situations, but some coping mechanisms are extremely unhealthy and can affect us a lot more than we realise. Here's more.
How to identify suicidal triggers
Choma, do you know what suicidal triggers are and how to cope with them? Here's an article to make you identify them and find healthy coping mechanisms when dealing with depression and triggers or thoughts around suicide.
How to be more mindful of your health
Leading a busy life can cause you to neglect your health, but it's important to make good lifestyle decisions that put your health first. Here's how.
Emotional Manipulation: Is it abuse?
There are many different forms of abuse, Choma. Do you consider emotional manipulation to be one of them? Here's something to help you answer that.
What is a man's role in achieving gender equality?
Social ills like gender inequality aren't the sole responsibility of women. Men have the power to effect change and help women in gaining equal rights by speaking up and getting involved. Read this for more.
HIV and AIDS and your rights
Living with HIV/AIDS doesn't mean that you don't still have rights. Your rights still have to be protected and respected like everybody else's. Here's more.
How to raise awareness this World TB Day
If you've been meaning to get involved with raising awareness for TB or doing the little that you can to educate others about it, but you're not sure how to get started, here's help.