Self-care means taking time to do things that boost your physical and emotional wellness. Self-care can help you manage stress, lessen your risk of illness, and enhance your well-being when it comes to your mental health. Even little actions of self-care performed on a daily basis can have a significant impact. But do they really help, let’s find out 😁

Self-care tips?

These are suggestions that are made to help you deal with everyday stressors that affect your spiritual, emotional, physical, and mental well-being. These tips are there to act as a guide to help you develop a routine that can help you when you are feeling overwhelmed or stuck. They act as reminders to come back to yourself and feel more grounded.

Examples maybe?

There are a lot of tips you can choose from, it’s not a one-size-fits-all all. Here are some examples of self-care tips:

• Getting regular exercise.
• Eating healthy, regular meals and staying hydrated.
• Making sleep a priority.
• Trying a relaxing activity.
• Setting goals and priorities.
• Practicising gratitude
• Focusing on positivity.
• Staying connected.

Is it the same for everyone?

Self-care looks different for everyone, and it’s important to discover what you require and like. It could take some trial and error to figure out what works best for you. Remember that self-care is not a remedy for any health issues. When you’re experiencing symptoms you don’t understand, always consult your healthcare provider.

But can anything be self-care?

There is no way to define self-care because everyone’s definition is unique. The core rule is that it’s something that will bring you long-term joy. Self-care does not have to fill your schedule with expensive experiences or activities.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, an  Instagram message, a  Twitter DM, or a WhatsApp Message (071 172 3657).