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What is stress smoking?

Here are some common unhealthy coping mechanisms to avoid

5 ways to handle unemployment stress

Handle stress in 5 steps

5 healthy habits to adopt in your teens and 20s

Overcoming unemployment anxiety

Dealing with back to school stress and anxiety

How does exercise affect your mental health?

Is sugar addiction real?

What are positive coping mechanisms?

Exam stress – what’s normal vs what’s not

How to deal with stress triggers

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