Corporate Wellness: How to keep mentally fit at work
Corporate wellness week was from the 6th to the 10th of July and even though it has passed, it’s important for you to continue taking care of your mental health in the workplace. Here are my top tips on how you can keep mentally healthy at work.
Address your concerns
Whenever you have something that bothers you or if you’re struggling with managing a work-related problem on your own, you can try approaching a supportive colleague or your superior and talk to them about these issues. If you keep everything to yourself, the issue can get worse and even make your work environment unpleasant. So, try to speak up when you need help dealing with something.
Build healthy relationships with your colleagues
Getting along with your colleagues can help you create a healthy working environment for yourself. Since you’re probably spending most of your time at work, it’s always a good idea to treat your colleagues with respect and kindness so that you’re able to communicate better and support each other. If you’re working from home, then it’s important to check in with your colleagues every now and then, and offer help with tasks they might be struggling with.
Take time off
Hard work is encouraged and can help build your career, but all work with no rest can leave you feeling burnt out. Taking leave allows you to de-stress, rest and get your mind off your work, which is good for your mental health. Leave is a necessary part of mental health care in the workplace because it allows you to have some time to recharge so that you can come back refreshed and rejuvenated.
Keep your work and personal life separate
It can be really hard to separate work from your personal life, especially if you’ve been working from home during this pandemic. Separating these two worlds can help you create a healthy balance. Try and get into the habit of switching off from work after hours and relaxing to avoid burnout. Doing this can help you maintain a healthy mindset and ensure that you’re refreshed and mentally fit.
Being at your desk or workstation all day can make you feel exhausted and even more stressed out. It can also make you lose focus and become easily irritated. Being away from your desk can renew your energy and awaken your mind, which is why it’s important to take frequent breaks between work hours.
Creating a healthy work environment is not only your employer’s responsibility — you also have a part to play in ensuring that your mental health is prioritised. Remember that you can’t effectively deliver your best work if you’re not mentally fit, you can use these techniques to help you, Choma.
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