Tips to relieve period pains
Period pains, or menstrual cramps, can be really painful and uncomfortable. Although not every girl experiences the same level of pains during their period, you can expect to experience period pain sometime in your life. So here are a few tips to help you relieve and manage the pain.
First, what are period pains?
Period pains are muscle cramps that mostly occur in the abdomen area, and they can sometimes spread to your back. They usually occur a few days before you get your period as well as during your period (usually the first and second day). For some people, the pain can be so bad that they are unable to go to school or work. If you’re someone who needs period pain relief, here are tips.
Rest
During the first few days of your period, you’re probably feeling sluggish and lacking energy. It’s okay to take some time out and rest. This way, you allow your body to do its thing. When you’re resting or asleep, you’re less likely to be aware of the pain.
Use pain medication
Pain killers can be effective in relieving period pain and discomfort. You don’t need a prescription for most of these pills, so ask the pharmacist/clinic to recommend something for you, and make sure you follow the instructions as they are. If they don’t get better, you can go see a healthcare provider for more help.
Put a heating pad on your belly or back
When you apply heat to your pelvic area or back, you’ll help your uterus muscles relax, which can help relieve the pain. You can use a hot water bottle or make it yourself by taking an empty plastic bottle and filling it with hot water (just be careful with the hot water).
Exercise
The thought of exercising while on your period may not sound like a good idea, but did you know that light exercises, like taking a walk, can loosen your muscles and help relieve the pain?
Consider hormonal contraceptives
Hormonal contraceptives such as the pill, patches, rings, implants, and hormonal IUDs can regulate your period and it can also influence the pain you will experience. Speak to your healthcare provider about it, so they can prescribe the best contraceptive method for you.
Remember that period pains or cramps are a normal part of your period. But if you’ve tried these methods and your pain is getting in the way of you doing everyday things like attending school, then go to your trusted medical practitioner and talk to them about other ways to manage your pain.
Remember if you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, a Twitter DM, or a WhatsApp Message (071 172 3657).
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