Vitamins – Why are they important?
Different vitamins play different roles in the body, and we all need specific amounts of each vitamin to stay healthy. Here’s more.
Health
How to prepare for your next clinic visit
Going to the clinic can be overwhelming, especially if you’ve experienced challenges or uncomfortable situations in the past. Here’s how to be better prepared for your next visit.
How to deal with matric result anxiety
It’s rare to find a matric learner who doesn’t feel stressed before getting their results. Here are some self-care techniques to help you manage the wait.
How to deal with year-end fatigue
Even the most hardworking people can experience end-of-year fatigue. Here’s how to recognise and deal with this.
Prioritising your safety and health this festive
I couldn’t end off 2021 without giving you a final health and wellness check-in. Here’s how you can prioritise your health and safety this festive.
Period came twice in one month? Why this can happen
Your body communicates with you in many ways, and your menstrual cycle can tell you a lot about your wellbeing. Here are a few things that can cause you to get your period twice in one month.
How does GBV affect women and children?
Gender-based violence can leave scars which go far deeper than the skin. It's important for us to learn how GBV affects the most vulnerable people in our society. Here's more.
HIV phobia: What does it look like?
Have you ever heard of something called 'HIV phobia', Choma? If not, you're in luck because we have all the info right here. Take a look.
What you need to know about diabetes
You could be living with diabetes and you don't even know it. Here's what it is and its most common signs and symptoms you need to look out for.