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Exam season can be a very stressful time for many students. Lots of students make the mistake of having habits that don’t work well for them during exams. There are certain habits you need to unlearn to settle and prepare for the exams, here are some: Procrastination While others work
Your oral health is more important than you might realize. It’s important to understand how the health of your mouth, teeth and gums can affect your general health. Any dental care routine must include brushing your teeth. It ensures a healthier, brighter, and more hygienic smile. If left untreated, plaque,
Unnecessarily overthinking results in less action. Life should be experienced, not overthought. Are you an overthinker? If you eagerly want to know the answer to this question, then this article is just for you. Here are 5 warning signs that you’re overthinking: You can’t help but worry. You worry a
You might be wondering why you should get pre and post counselling when home test kits are readily available. Receiving counselling encourages you to explore possible solutions to your results. Why should I get tested for HIV? Getting tested is the most important thing you can do for yourself and
When it comes to skincare, there are so many options that it can feel quite overwhelming and somewhat confusing. With a ton of cleansers, toners, scrubs, moisturisers, and serums available, all claiming to give you the best skin ever, it can be challenging to figure out what skincare products are
When you’re HIV-positive and expecting a baby or looking to start a family, there are extra precautions that you need to take to ensure that your health and that of your baby is well taken care of. Here’s how you can take care of your pregnancy and your baby when
Alcohol consumption is a normal part of many societies and cultures and is meant to be enjoyed as it was intended: responsibly. Oftentimes, however, the irresponsible consumption of alcohol impacts communities and individuals negatively. This is why it’s important to educate and amplify the importance of responsible drinking behaviours, attitudes,
Lately, I’ve been receiving a lot of questions about life after matric. Here’re my advice on navigating this exciting and sometimes stressful time, Choma. Q1: I passed very well, but I didn’t apply. The first thing is to ask yourself if you really want to study further. If you decide
Unemployment can be stressful and depressing, especially at the beginning of the year when there are so many financial plans and responsibilities. How can you deal with this stress while you look for work? Here are my tips. Acknowledge your feelings Identify the feelings that you’re feeling during this period
Have you heard of homemade pregnancy tests? Well, before store-bought pregnancy tests, women used to depend on homemade methods to find out if they were pregnant. Luckily, that has changed since you can now buy instant pregnancy tests that are quite accurate. However, some people still use old school methods
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