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Here are some healthy steps to help you begin your journey in taking your mental power back choma.bit
You may experience things in your life that give you anxiety, and that's perfectly normal. Fortunately, we have four tips you can use to help you.
The use of substances may seem okay or even "cool" in the moment, but it can have terrible long-term effects. Here are some of them.
Do you know the difference between winter blues and seasonal depression? Read this to learn more.
There are healthy ways you can use to lose weight. Eating disorders aren't healthy and are linked to an unhealthy mental state. Read this to find out more about them.
Are you struggling with mental illness during COVID-19? Here are a few ways to help you cope.
Leading a busy life can cause you to neglect your health, but it's important to make good lifestyle decisions that put your health first. Here's how.
Choma, do you know what suicidal triggers are and how to cope with them? Here's an article to make you identify them and find healthy coping mechanisms.
Opening up about your mental health issues is not easy, but it's necessary for your mental well-being. With that said, here are some helpful organisations that are always willing to help.
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