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We should be trying to end the stigma around mental illness so that people with it don’t feel ashamed to get the help they need.
Depression and anxiety are both very serious mental health issues that anyone can be affected by. Here are 5 Queens who have dealt with depression and anxiety in their lives.
The thought of supporting your loved one might seem intimidating but don’t worry, here’s how you can show you support them.
It’s difficult to keep calm due to all the panic around COVID-19 and all the frustration that comes with the lockdown, but there’s ways to deal with that. Here are some of them.
Speaking to your loved ones about your mental illness won't be easy. Not everyone will understand what you're going through, but it's important to open up to at least one person that you trust to get help. Here's how.
Your mental health is important because it influences other aspects of who you are- like your emotions and behaviour, so you should always make it a priority. Here are 5 things you can do.
Anxiety is usually associated with a high level of stress or pressure, but it can be way more than that and much harder to deal with and manage. Here's more on what severe anxiety looks like.
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