Being young and in love can be exciting, just a rollercoaster of emotions so it’s not surprising to find yourself completely consumed by thoughts of your partner. Whether it’s your first crush or a long-term partner, the intensity of emotions can sometimes border on obsession. But why does this happen? And more importantly, how can you ensure your relationships stay healthy and balanced?

The Science Behind Obsession

When you’re in love with someone, your brain releases a flood of chemicals. These chemicals create a euphoric(joyful) feeling, making you feel like you’re on cloud nine whenever you’re with your partner. This rush of excitement can easily tip over into obsession if not kept in check.

Why Obsession Isn’t Healthy

Obsession in relationships can lead to a few problems. It might cause you to neglect other areas of your life, like schoolwork, friendships, or personal hobbies. Constantly thinking about your partner can also create unrealistic expectations and put unnecessary pressure on the relationship. Plus, if the other person doesn’t reciprocate your level of intensity, it can lead to feelings of rejection and heartache.

Cultivating Healthy Relationships

So, how can you ensure your relationships stay healthy and balanced? Here are a few tips:

Maintain Independence:  While it’s natural to want to spend a lot of time with your partner, it’s important to maintain your individuality. Make sure you’re still pursuing your own interests and spending time with friends and family outside of your relationship.

Communication is Key: Open and honest communication is the foundation of any healthy relationship. If you’re feeling overwhelmed by your feelings or your partner’s behavior, don’t be afraid to talk about it. Addressing issues early can prevent them from becoming bigger problems down the road.

Set Boundaries: Creating boundaries is important for maintaining a healthy balance in your relationship. Make sure both you and your partner are comfortable with the amount of time you spend together and the level of intimacy you share. Respect each other’s personal space and individuality.

Focus on Self-Growth: Instead of pouring all your energy into your relationship, take some time to focus on your own personal growth and development. Pursue your passions, set goals for yourself, and work on becoming the best version of yourself.

Seek Support if Needed: If you find that you’re struggling to break free from obsessive thoughts or behaviors, don’t hesitate to seek support from a trusted adult, such as a parent, teacher, or counselor. They can offer guidance and support to help you navigate your feelings in a healthy way.

Obsession in relationships is a common experience, especially during your teenage years. But it’s important to recognize when these feelings are becoming unhealthy and take steps to cultivate a balanced and fulfilling relationship.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, an  Instagram message, a  Twitter DM, or a WhatsApp Message (071 172 3657)