Getting real about everything from love and sex to fashion and beauty.
January is the month where we all rethink our unhealthy December decisions and decide to get back on track. And that’s perfectly fine. What better t...
We start the year with such enthusiasm, and resolutions: I am going to get fit, run 10kms, work and study harder, be nicer to my little brother, eat v...
If you’re not ready to have sex or feel like you need more than sex to connect with your partner, there are other ways to make your relationship meaningful. Here are 8:
A healthy body equals a healthy mind. Appreciate your body enough to take very good care of it. Here's how you can do that.
Choma, I know you’re probably feeling restricted because of the lockdown, but it’s for your own well-being. Read this article to learn more.
Choma, exercising is about more than just keeping your body in shape. It has other benefits that are about more than just the physical. Read this article to find out what they are.
Exercise isn't only good for your body, but it's also good for your mental health. Here's how.
It'll be good for your health to ditch some of your bad habits while you're still young and replace them with some good ones. Here are a few you can adopt to help you live a healthier life.
Taking care of your skin doesn't have to cost you a lot. Here are a few affordable tips you can use to keep your skin healthy.
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You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)