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Do you know what mental exhaustion is? And do you have practical methods on how to deal with it? Read this to learn more.
Choma, do you know what suicidal triggers are and how to cope with them? Here's an article to make you identify them and find healthy coping mechanisms.
We all have ways of dealing with stressful or depressive situations, but some coping mechanisms are extremely unhealthy and can affect us a lot more than we realise. Here's more.
Anxiety is usually associated with a high level of stress or pressure, but it can be way more than that and much harder to deal with and manage. Here's more on what severe anxiety looks like.
Opening up about your mental health issues is not easy, but it's necessary for your mental well-being. With that said, here are some helpful organisations that are always willing to help.
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