Getting real about everything from love and sex to fashion and beauty.
Whatever health problems, there is always an issue that you are going to have to deal with, in order to maintain a healthy lifestyle. Take this questionnaire to find out how healthy yours is.
Living a balanced life where you mnanage a career/school, your social life, while taking care of yourself is not easy, but it's doable. It's all about prioritising the important things. Here's how you can do that.
It's not too late to prioritise your health by dropping your unhealthy habits. Here are a few things you can start with.
A healthy body equals a healthy mind. Appreciate your body enough to take very good care of it. Here's how you can do that.
The misconception many people have is that leading a healthy lifestyle is expensive. Well, I'm here to tell you that you can live a healthy lifestyle on a budget, Choma. Here's how.
Leading a busy life can cause you to neglect your health, but it's important to make good lifestyle decisions that put your health first. Here's how.
Be the first to know about the latest articles, quizzes, surveys, and other helpful content, by simply signing up here.
You can Ask Choma for advice via WhatsApp on this number:
071 172 3657 (Copy to clipboard)