• Home
  • Ask Choma
  • Articles
    • Fashion & Beauty
    • Health
    • Inspiration
    • Love & Relationships
    • Sex & Pregnancy
  • Polls
  • Surveys
  • Quizzes
  • Sign In
  • Sign Up
  • Search
Menu

Choma

Getting real about everything from love
and sex to fashion and beauty.

  • Ask Choma
  • Polls
  • Quizzes
  • Surveys
Sign in Search
I hope everyone is taking the necessary precautions to be safe during this lockdown. For more information regarding COVID-19 and the national lockdown, visit sacoronavirus.co.za.
  • All
  • Fashion & Beauty
  • Health
  • Inspiration
  • Love & Relationships
  • Sex & Pregnancy

Articles about mental health and well-being

Keeping your heart healthy
Health

Keeping your heart healthy

Chomas, we know that having a healthy heart is important, after all, it’s one of the most important organs of your body. But how do make sure that our hearts are kept healthy?

5 Steps to take back your mental health
Health

5 Steps to take back your mental health

Here are some healthy steps to help you begin your journey in taking your mental power back choma.bit

5 safe spaces for men who need help
Inspiration

5 safe spaces for men who need help

Safe spaces are meant to be places that make people feel safe and comfortable. Here are 5 safe spaces that men who need help should access.

Where to get help for mental health
Health

Where to get help for mental health

Mental health illnesses are serious conditions that are still stigmatised, which discourages people from getting help. Here's a list of places you can seek help from if you need it. 

4 habits that are good for your mental health
Inspiration

4 habits that are good for your mental health

Your mental health is important, which is why you should always make sure you take good care of it. Here are a few ways to do that.

Winter blues or seasonal depression? Know the difference
Health

Winter blues or seasonal depression? Know the difference

Do you know the difference between winter blues and seasonal depression? Read this to learn more.

Talking to family about mental illness
Health

Talking to family about mental illness

Speaking to your loved ones about your mental illness won't be easy. Not everyone will understand what you're going through, but it's important to open up to at least one person that you trust to get help. Here's how.

Corporate Wellness: How to keep mentally fit at work
Health

Corporate Wellness: How to keep mentally fit at work

Your productivity at work depends a lot on your mental health, so it's important to keep mentally fit. Here's how you can do that.

Coping with a mental illness during this pandemic
Health

Coping with a mental illness during this pandemic

Are you struggling with mental illness during COVID-19? Here are a few ways to help you cope. 

  • «
  • 1
  • 2
  • »

Subscribe for updates

Be the first to know about the latest articles, quizzes, surveys, and other helpful content, by simply signing up here.

About Partners Contact Terms & Conditions
© 2021 Choma. All rights reserved.
View Choma on Twitter View Choma on Facebook View Choma on Instagram Talk to Choma on WhatsApp

Choma is a
project by HIVSA.

 

Ask Choma on WhatsApp

You can Ask Choma for advice via WhatsApp on this number:

071 172 3657 (Copy to clipboard)