Keeping your heart healthy
Chomas, we know that having a healthy heart is important, after all, it’s one of the most important organs of your body. But how do make sure that our hearts are kept healthy?
Articles about mental health and well-being
5 Steps to take back your mental health
Here are some healthy steps to help you begin your journey in taking your mental power back choma.bit
5 safe spaces for men who need help
Safe spaces are meant to be places that make people feel safe and comfortable. Here are 5 safe spaces that men who need help should access.
Where to get help for mental health
Mental health illnesses are serious conditions that are still stigmatised, which discourages people from getting help. Here's a list of places you can seek help from if you need it.
4 habits that are good for your mental health
Your mental health is important, which is why you should always make sure you take good care of it. Here are a few ways to do that.
Winter blues or seasonal depression? Know the difference
Do you know the difference between winter blues and seasonal depression? Read this to learn more.
Talking to family about mental illness
Speaking to your loved ones about your mental illness won't be easy. Not everyone will understand what you're going through, but it's important to open up to at least one person that you trust to get help. Here's how.
Corporate Wellness: How to keep mentally fit at work
Your productivity at work depends a lot on your mental health, so it's important to keep mentally fit. Here's how you can do that.
Coping with a mental illness during this pandemic
Are you struggling with mental illness during COVID-19? Here are a few ways to help you cope.