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Building Trust as the Foundation of a Healthy Relationship

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Ever wonder what makes a relationship rock-solid? Spoiler alert: it’s trust. We’re not talking about “I won’t spill your secrets” kind of trust; we’re talking about the glue that holds everything together. So grab your favourite snack, cozy up, and let’s dive into the secret sauce of building trust in your relationship. 1. Open Communication: […]

How can your diet and lifestyle impact you as a person living with endometriosis?

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Living with endometriosis can present unique challenges, and both diet and lifestyle can play significant roles in managing symptoms and improving overall well-being. Here’s a look at how your diet and lifestyle can impact you as a person living with endometriosis: Diet: 1. Inflammatory Foods: Avoidance: Some individuals with endometriosis find relief by limiting inflammatory […]

Love After Betrayal: A Journey of Healing and Renewed Trust

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Betrayal can cut deep, leaving scars that may break the relationship. Alright, let’s dive into a real-talk topic: love after betrayal. We all know it’s not easy, but guess what? It is possible to find healing after a relationship and rediscover a love that’s stronger than ever. In this article, we explore the complexities of […]

HPV Awareness

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Human Papillomavirus (HPV) is a common virus that can infect both males and females. It’s primarily transmitted through intimate skin-to-skin contact, most commonly through sexual activity. While many HPV infections get better on their own, certain strains can lead to serious health issues, including certain STI’s such as genital warts and various cancers. Here are […]

I Didn’t Get Varsity Acceptance: Now What?

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Applying to your dream university and receiving a rejection letter can turn your world upside down. It can make you feel disappointed, stressed and as though your dreams are shattered. But don’t despair, you still have options. Look for other Universities. You may not have been accepted at your first-choice university but there are other […]

Tips: How To Handle Year-End Fatigue

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As the year winds down, many of us start to feel the effects of year-end fatigue. It’s like a slow burnout that’s hard to avoid, especially when we’re juggling work and personal life. By the time we get to the end of the year, we’re drained and finding it hard to concentrate. But don’t worry, […]

Reasons Why Self-awareness Is Important For Mental Wellness

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Self-awareness is all about knowing and understanding yourself. When you are self-aware, you know how to control your emotions and connect your behaviours with your ideals. Here’s why self-awareness is important for your mental well-being: Personal growth Self-awareness is essential for personal development since it allows you to make better decisions and tackle challenges while […]

Tips: How To Deal With Grief And Loss

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The loss of a loved one is never simple. The emotions of sadness and loss can be incredibly challenging to handle, whether it is due to a death, divorce, or even a separation. Although experiencing these emotions is a normal part of life, it’s important to learn helpful methods of coping. Let’s look at methods […]

Tips On How To Love Yourself

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Loving yourself forms a big part of your happiness and moulds how you interact with the world. Confidence is an important part to loving yourself. When you are not confident in yourself, it can be hard to move forward and feel good about who you are. Here are some steps to help you to love yourself: Be […]

Depression: Root Causes and How To Get Help

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Are you experiencing mood changes, a lack of interest in school, wanting to be alone more often, a loss of appetite or not being able to concentrate? You could be experiencing symptoms of depression. It’s normal to have different moods, but when these symptoms persist, it’s important to alert your teacher, a friend, the school […]