Self-love includes accepting your body the way it is and not how you think it should be. Your body does so much for you, but for most people, it’s easy to lose sight of all the important and unique things your body does to keep you healthy and happy. Loving your body is a great way to build your confidence, but did you know that there are health benefits to it too? Check out how loving your body can improve your health.

You eat right

When you love your body you eat with intention and self-control, because you know that everything you put in your mouth can either be good or bad for you. For instance, you will choose to eat fresh fruit and vegetables instead of junk food because you know that healthy foods are better for your overall wellbeing.

Self-care takes priority

When you fall in love with your body, you think of ways to keep it as healthy as possible. For example, you start taking care of your skin and find ways to keep fit like getting exercise. When you love your body, you know that everything should be done in moderation and you listen to your body when it shows you that it’s taking strain and needs a break.

You become confident

Loving your body can have great benefits for your self-confidence. In other words, when you love your body, you focus on your strengths and positive qualities. This can be good for your mental health as it can improve how you think and feel about yourself.

You make better choices

When you love your body, you make better choices. You become more aware of how your decisions can affect your body and mind. For example, you replace risky behaviour (taking drugs and having unprotected sex) with healthier habits (better coping mechanisms and practicing safe sex all the time).

Loving your body is a choice, and it starts with being accepting of what you consider to be flaws. There’s no need to strive for perfection because it’s unrealistic. Instead, focus on being more positive about your body and making better decisions. With time, you will find that you are handling your body with love and care, and investing in your health.

If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Face.book Message, a Twitter DM, or a WhatsApp Message (071 172 3657).