Your oral health is more important than you might realize. It’s important to understand how the health of your mouth, teeth and gums can affect your general health.
Any dental care routine must include brushing your teeth. It ensures a healthier, brighter, and more hygienic smile. If left untreated, plaque, bacteria, gum disease, and a wide range of other dental problems can begin to form on the teeth.
Here are five tips to keep in mind:
- Wait 30 minutes after a meal before brushing your teeth.
- Brush your teeth twice a day.
- Brush your teeth every morning.
- After fluoride treatment, avoid hot drinks and sticky foods.
Steps for perfect brushing routine:
- Use a soft-bristled brush.
- Clean the outer surfaces of teeth (upper and lower).
- Clean the inner surfaces of teeth (upper and lower).
- Brush your tongue.
- Clean chewing surfaces (upper and lower).
Applying these tips results in the best brushing routine.
Gum disease and other oral health issues could be symptoms of more serious health issues. Plaque, a thick bacterial layer that develops on your teeth, is an illness that leads to gum diseases. Plaque bacteria have the power to damage the bone and tissue surrounding your teeth if left untreated, which could result in tooth loss. Your body may become infected by the germs, which could make you ill.
Here are 8 tips on how you can safeguard your dental health:
- Maintain flossing and brushing every day to maintain your dental health.
- At least twice every day, spend two minutes brushing your teeth. Fluoride toothpaste and a soft-bristled brush should be used.
- Always floss.
- After brushing and flossing, use mouthwash to remove any leftover food still in your mouth.
- Eat healthily and avoid unhealthy foods and beverages.
- Every three to four months, or earlier if the teeth become damaged or spread, you should replace the toothbrush you use.
- Plan regular dental cleanings and checkups at the dentist.
- Avoid smoking cigarettes.
Choma, did you know that problems with your mouth can influence the rest of your physical well-being or that your oral health may give information about your general health? Learn more about your dental health to keep yourself healthy.
Any problems with your dental health should also be reported to your dentist right away. An investment in your overall health means taking care of your dental health.
If you or a friend need advice or help, you can contact me here on Ask Choma, send me a Facebook Message, an Instagram message, a Twitter DM, or a WhatsApp Message (071 172 3657).