Let’s talk about cervical health

Cervical Health: Why It’s Essential for Every Woman

Taking care of your cervical health is essential for every woman, but many women struggle to access sexual reproductive health information and services. If you’re looking to learn more about cervical health, keep reading!

What Is the Cervix?

The cervix is a tissue located between the lower part of your uterus and your vagina. It’s an important part of your reproductive system, and a gynecological exam, like a pap smear, can help your doctor assess its health. Depending on where you are in your menstrual cycle, the cervix may change in position and texture.

Why Should You Care for Your Cervix?

Taking care of your cervix should start as early as 12 years old. From puberty to your first pregnancy and even after giving birth, your cervical cells are vulnerable to changes and infections, including cancer-causing Human Papilloma Virus (HPV).

Neglecting cervical health can increase the risk of conditions like pelvic inflammatory disease (PID) and cervical cancer, which are often preventable through proper care.

How to Care for Your Cervix

1. Regular Sexual Health Screenings Once you become sexually active, it’s important to get regular sexual health screenings. These screenings help detect, prevent, and treat infections early, reducing the risk of serious cervical conditions.

2. Practice Safe Sex Using condoms during sex helps protect you from sexually transmitted infections (STIs), including HPV, which is linked to cervical cancer. Female condoms are particularly effective, as they offer additional protection for the vulva and vagina.

3. Maintain Proper Vaginal Hygiene Your cervix is connected to your vagina, so keeping your vagina healthy helps protect your cervix. Clean your vaginal area with water and avoid using harsh soaps or douches that can disrupt the natural balance.

4. Strengthen Your Immune System A strong immune system is key to overall health, including cervical health. Boost your immunity by eating a balanced diet and exercising regularly to help prevent infections like HPV.

Where Can You Learn More About Cervical Health?

You can find more information on cervical health at local clinics, private doctors, or through organizations like Marie Stopes.

Taking care of your cervix is crucial, but it doesn’t have to be complicated. Regular screenings and practicing good hygiene are simple steps that can make a big difference. If you’ve never had a sexual health screening, it’s never too late to get one. Visit your local clinic or private doctor to get checked.

If you have any concerns or need advice, feel free to reach out to me through Ask Choma, or send a message via Facebook, Twitter, or WhatsApp at (071 172 3657).