Depression is a common mental health condition that can affect anyone, regardless of their age, gender, race, or background. It is characterized by having constant feelings of sadness, hopelessness, and withdrawal from activities that were once found enjoyable.  It’s normal to feel sad or down from time to time, however, if these feelings have been going on for some time and have significantly interfered with one’s quality of life and daily activities, it can be a cause for concern.  Now let’s unpack the causes:

What causes depression?

While the exact cause of depression is unknown, several things can be associated with its development. This includes:

• Family history – depression can run in the family and some people will be at an increased genetic risk, but it does not mean a person will develop the condition if their family member has it.
• One’s personality – some people may be more at risk because of their personality, particularly if they have excessive feelings of worry, low self-esteem, tend to be perfectionists and are sensitive to criticism.
• Serious medical conditions – serious medical conditions can trigger depression in two ways, serious conditions can bring about depression directly or can contribute to depression through the associated stress and worry, especially if it involves long-term management of a condition or chronic pain.
• Drug and alcohol use – they can both lead to and result from depression. Many people with depression abuse drugs and alcohol.

Symptoms of Depression

Symptoms of depression can vary from person to person, but some common signs include:

• Changes in appetite, weight, or sleep patterns
• Decreased energy or
• Difficulty concentrating or making decisions.
• Feelings of worthlessness or guilt
• Thoughts of suicide

Treatment for Depression

There is a wide range of treatment options available, and the most effective treatment plan will depend on the individual and the severity of their symptoms, the health care provider will recommend which method is best suited for them. Some common treatments include:

Medication:

Antidepressant medications can help to regulate the brain chemicals that play a role in one’s mood and emotions. These medications can take some weeks to be effective, but they can be very effective in reducing the symptoms of depression, only a healthcare provider can prescribe this.

Psychotherapy and counselling:

Talking to a trained mental health professional can help the individual to understand their thoughts and feelings, and to develop coping strategies for managing their depression.

Lifestyle changes:

Making changes to one’s diet by applying healthy eating habits, exercising, and getting enough sleep can help to improve your mood and reduce the symptoms of depression. It is beneficial to engage in activities that bring joy and happiness to one by doing hobbies like playing sports and volunteering.

It is important to seek help from a qualified healthcare professional if you or someone you know is experiencing depression. There are resources available to help you on your journey of recovery. You are not alone Choma.

If you or a friend need advice or help, you can contact me here on Ask Choma, send a Facebook message, an  Instagram message or a Twitter DM, or a WhatsApp Message (071 172 3657).