What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common health condition that affects many girls and women, but not enough people talk about it. If you’ve ever wondered why your periods are irregular, why you’re struggling with breakouts, or why you’re gaining weight unexpectedly, PCOS might be part of the reason.

It is a condition that affects the ovaries, which are the organs that produce eggs as part of the menstrual cycle. With PCOS, your body produces higher levels of male hormones (called androgens), which can throw off your natural hormone balance. This can lead to small cysts (fluid-filled sacs) developing on your ovaries, but not everyone with it gets cysts.

Common symptoms of PCOS:

• Irregular or missed periods
• Weight gain, especially around the stomach
• Acne or oily skin
• Excess hair growth on the face, chest, or back 
• Thinning hair on the scalp
• Trouble getting pregnant (infertility)
• Mood swings or feeling low

P.S – Not everyone will have the same symptoms, so it’s important to listen to your body.

What causes PCOS?

The exact cause of PCOS isn’t clear, but it’s linked to hormone imbalances and genetics. If your mother or sister has it, you might have a higher chance of getting it too.

Why is PCOS important to manage?

If left untreated, PCOS can lead to several serious health problems over time. It can increase your risk of developing type 2 diabetes, high blood pressure, and high cholesterol, which all raise the chances of heart disease. Many people with it also experience depression and anxiety due to the emotional and physical effects of the condition. Additionally, it can cause fertility problems, making it harder to fall pregnant.

How is PCOS treated?

There’s no “cure” for PCOS, but it can definitely be managed with the right care! Doctors usually recommend:

• Healthy eating and regular exercise to balance hormones and maintain weight
• Medication to regulate periods, manage symptoms, or help with fertility. Only take prescribed medication from a qualified doctor. Do not self-prescribe. 
• Self-care to manage stress, which can make the symptoms worse

PCOS is not the end of the world. With knowledge, support, and good healthcare, you can manage your symptoms and feel good in your body. Always speak to a healthcare provider if you’re noticing signs of PCOS. Early diagnosis and treatment can make a huge difference.

Remember, you are not alone.

There is nothing “wrong” with you. Your body is still beautiful, strong, and worthy of love – including self-love.

If you or a friend need advice or help, you can contact me here on Ask Choma, send a Facebook message or a Twitter DM, or a WhatsApp Message (071 172 3657).