When you’re born with HIV

Living a Healthy Life with HIV: Overcoming Stigma

Did you know there’s not much difference between healthy people living with HIV and those living without it? If you were born with HIV, you might already understand this truth. Often, the biggest challenge isn’t living with the virus itself but dealing with the misunderstanding and stigma from others.

Choma, your best approach is to live your life beautifully and fully. This means prioritizing self-care, understanding where others’ fear and discrimination come from, and learning how to handle it effectively. Let’s break down stigma and how to overcome it.

What is Stigma?

HIV stigma is when people treat someone negatively or unfairly simply because they have HIV. This behavior often stems from fear or a lack of knowledge about the virus.

If you’re young and living with HIV, the idea that others might treat you differently can feel overwhelming. But always remember this, Choma: you are not the problem—people’s misconceptions about HIV are.

What is Self-Stigma?

Self-stigma happens when you judge or discriminate against yourself because you’re living with HIV. This internalized fear can harm your self-esteem and even lead to depression.

That’s why it’s so important to care for yourself—physically, mentally, and emotionally—not because you’re living with HIV, but because, like everyone else, you deserve to live a full, healthy life.

Why Stigma is a Problem

Stigma can be more harmful than the virus itself. It creates unnecessary fear and discrimination, making it hard for people to talk openly about HIV or seek the treatment and support they need.

The good news is that we can challenge stigma by starting conversations, sharing accurate information, and addressing the myths about HIV.

How to Deal with Stigma

1. Empower and Educate Yourself

Understand your rights, Choma. In South Africa, Section 9 of the Constitution—the Equality Right—protects you from discrimination. Educate yourself so that you feel empowered.

If you’re comfortable, talk about HIV with others. Sometimes, simply living a healthy and confident life can help change people’s perceptions. But remember, your right to privacy means you’re not obligated to disclose your status unless you’re ready and feel safe doing so.

2. Connect with a Support Group

Support groups offer a safe space to share your experiences and gain strength from others who understand. You can find HIV support groups or reach out for help by calling 011 482 8297/8.

3. Put Your Wellbeing First

Always value yourself above others’ opinions. Often, discrimination comes from fear or misinformation. By managing your own stress and wellbeing first, you’ll be in a better position to handle others’ negativity.

Remember, Choma:

HIV doesn’t define who you are. The advancements in HIV treatment mean you can live a long, fulfilling life. Being here today makes you a conqueror, and that alone is worth celebrating.

Never let HIV hold you back. If you need someone to talk to, you can always Ask Choma.

You’ve got this, Choma. Stay proud of who you are!