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When you’re no longer in love with your partner

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Have You Fallen Out of Love? Here’s How to Deal with It

Have you ever been in a situation where the feelings you once had for your partner start to fade away? You loved them for months or even years, but now you’re unsure about how you feel. As heartbreaking as it may be, falling out of love is possible. But how do you handle it? Here’s some advice to guide you through.


Signs You May Have Fallen Out of Love

Not sure if your feelings have changed? Look out for these signs:

  1. Lack of Attraction
    You’re no longer physically or emotionally drawn to your partner.

  2. Annoyance with Habits
    The quirks you once found cute now irritate you.

  3. Lost Spark
    The chemistry and butterflies are gone.

  4. Seeing Them as a Friend
    You no longer view your partner romantically, but as a companion.

  5. Wandering Eyes
    You find yourself attracted to other people.


What Should You Do?

If you think you’re falling out of love, start by asking yourself why. Falling out of love is often a gradual process, not something that happens overnight. Here are some common reasons:

  1. Different Values or Goals
    Over time, you may realize your partner’s values or future plans don’t align with yours.

  2. Uncomfortable Behaviors
    Certain habits or behaviors might become deal-breakers for you.

  3. Growing Apart
    People change and evolve. You and your partner might be growing in different directions.

  4. Fear, Not Love
    Sometimes, it’s not that you’ve fallen out of love—it’s fear. A serious relationship can feel overwhelming, and this can lead to doubts.


Next Steps

If you’re unsure about your feelings, here’s what you can do:

  • Reflect Deeply
    Understand why you’re feeling this way. Is it a phase, fear, or a real change in your emotions?

  • Communicate
    Talk openly with your partner about your concerns and feelings. They might feel the same way or be willing to work on the relationship with you.

  • Prioritize Your Happiness
    At the end of the day, your happiness matters. If your partner isn’t right for you, it may be time to end the relationship.


Need More Help?

For more advice on relationships, check out:

If you want to chat privately, reach out to Ask Choma via:

You’re not alone, Choma. Take your time and do what’s best for you!

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