It’s the festive season and excitement is in the air. Everyone is getting ready to celebrate Christmas and the New Year. You’re allowed to have fun and do things that make you happy, but it’s your responsibility to always take safety precautions. Here are some tips on how you can stay safe during this festive […]
As we dive into the holiday season, it’s all about the twinkling lights, cosy vibes, and… oh, the stress! 🤯 But worry not, because we’re about to unwrap some magical strategies to cope with holiday stress. Let’s “sleigh” this season together! 🎅🛷 #StressBusters 🌈✨. Choma, here are some tips to follow: Budget BFF: Your wallet […]
In a world often overshadowed by challenges and uncertainties. I have found myself as a strong mother, sister, aunt as well as a daughter who had the strength to embrace my HIV status as it was with full courage. Consider the story of my life as that of a young woman who despite facing numerous […]
Exam season can be a very stressful time for many students. Lots of students make the mistake of having habits that don’t work well for them during exams. There are certain habits you need to unlearn to settle and prepare for the exams, here are some: Procrastination While others work well under pressure, when it […]
“When you focus on someone’s disability, you’ll overlook their abilities, beauty, and uniqueness. Once you learn to accept and love them for who they are, you selflessly learn to love yourself unconditionally” – Yvonne Pierre. What is Disability Rights Awareness? Disability awareness is about spreading knowledge and embracing the experiences of people living with disabilities. […]
The connection that links us to the world of people with loss of hearing or verbal communication difficulty is sign language. Sign language is made up of different kinds of hand, finger, arm, head, and facial expressions and movements in addition to symbols. Learning sign language takes a lot of perseverance and practice. It’s learned […]
Did you know that you don’t need a gym membership to stay fit and healthy this winter? There are many at-home exercises to ensure we stick to our fitness journey all year round. Here’s a few to try out: Jump Rope You can buy a skipping rope or use any rope at home for this […]
We show other people kindness, but we rarely show the same kindness to ourselves. It feels good when someone is kind to us, but have we really thought about the impact of being kind to ourselves? Answer the questions below to see whether or not you’re being kind to yourself. Do you invest in yourself? […]
Getting enough rest is an important part of maintaining a healthy lifestyle. Overworking yourself and not taking any time off can lead to burnout and illnesses in the long run. To avoid this, you need to listen to your body when it signals that you need to stop and take it easy. Here are 5 […]
Summer is already giving December vibes. We all wish we can call it a year and close our books for good, but there are still many things we need to accomplish so we can finish this year strong. With exam season upon us, it’s important to sacrifice the time spent on groove and friends and focus […]
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