Have you ever wondered why some adults struggle with expressing their emotions and feelings, especially males? Let us look at a scenario that might assist us in answering this question. Imagine a boy and a girl child are both playing and all of a sudden, they both trip and fall. In your opinion, which child […]
The new year is upon us, and there’s no better time to lay the groundwork for your financial success. Careful planning and strategic decision-making can help you have control over your finances this year. Here are some of the strategies to empower you to take charge of your finances in 2024: Create a budget. Creating […]
Mental illness in children is a real and significant concern, affecting millions of young individuals worldwide. Common mental health disorders in children include anxiety disorders, depression, attention-deficit/hyperactivity disorder (ADHD), and autism spectrum disorders. Early intervention and diagnosis are crucial for managing mental health conditions in children and adolescents effectively. Factors such as genetics, grief and […]
Social media can be a wonderful way to keep in touch with friends, but it can also make us feel insecure about our lives or like we have to constantly be online. Social media posts can present a lifestyle that is just as unrealistic as a movie set. It can be easy to believe that […]
Self-esteem is the opinion we have of ourselves. When you have healthy self-esteem, you tend to feel positive about life in general and this helps you tackle anything life throws at you with grace. When your self-esteem is low, you may tend to be critical and feel negative about yourself. How does low self-esteem affect […]
Thinking about finances can be stressful and emotional. When you are concerned about making ends meet and covering expenses, you’ll likely find yourself in a negative space. Financial insecurity can trigger feelings of panic, anxiety, and depression. This can affect your self-esteem and lead you to despair. When financial stress becomes overwhelming, your mind, body, and […]
Suicide awareness is a purposeful effort to increase knowledge about suicidal thoughts and behaviours. By drawing attention to statistics and psychological research on suicide and by encouraging positive conversations and participation to prevent suicide, it aims to reduce social stigmas and confusion. Suicidal episodes come and go, and there is help that can reduce suicidal […]
Self-care means taking time to do things that boost your physical and emotional wellness. Self-care can help you manage stress, lessen your risk of illness, and enhance your well-being when it comes to your mental health. Even little actions of self-care performed on a daily basis can have a significant impact. But do they really […]
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