Realizing that you’re in a toxic relationship can be hard to notice in the beginning but by the time you see that you might have not been in the best space, ending the relationship is just one step into the healing process. Toxic relationships can be traumatic which can provoke feelings of anger and shame. […]
A relationship is an important part of our everyday lives and as humans, it’s normal to want to have a sense of belonging. Positive and healthy relationships help us feel good about ourselves and it’s important to be surrounded by people who make us feel like this. These are some ways to tell that you […]
If you’ve recently broken up with someone, it can be tempting to go back into the dating scene. But is there a specific amount of time one should wait before moving on? While there’s no specific formula for figuring out how long you should wait, most people generally need some time to bounce back after […]
Being cheated on is an awful experience and how you handle it can have an impact on your process of healing and moving forward. Cheating can lead to a lot of emotions like, doubt, confusion, and anxiety. Understanding and processing your feelings is an essential part of the process of healing from this type of […]
Romantic breakups are difficult but, the pain of friendship breakups can sometimes be underrated. Friendships are often built on love, trust, and mutual support. When these foundations crumble, it can be a devastating experience. Friendship breakups leave us feeling hurt, alone and confused. Here are some tips to help you deal with a friendship breakup: […]
A breakup can be very tough to handle by both men and women and they can bring so many emotions like confusion, rejection and heartache especially if you still have feelings for your ex. All these emotions are a normal reaction to the end of the relationship even if things ended in a healthy way. […]
Regardless of age, co-parenting refers to a mutual agreement between both parents of a child wanting to play an active role in the child’s life. While shared decisions and interacting with your ex may seem like an impossible task, putting aside the relationship issues, especially after an unhealthy break-up, is the first step to a […]
Child predators often lure (tempt a person to do something or to go somewhere, especially by offering some form of reward) children into sexual abuse by first gaining their trust and then use that to take advantage of the child by abusing them sexually. This is a form of abuse and it is known as […]
Breakups can be really challenging to get through, especially if they happen suddenly. Handling a difficult breakup takes time and patience, so don’t get frustrated with yourself for going through this process. Here are my tips for getting through a tough breakup. Allow yourself to grieve It’s okay to grieve the relationship in your own […]
Abuse in a relationship doesn’t always include violence. Sometimes, your partner can be abusive towards you without ever getting physical. It’s important to be able to identify abuse as soon as it happens, so that you can get help and leave the relationship. Here’s what abuse often looks like. Controlling behaviour A partner who controls […]
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