Bipolar disorder is a mental health condition characterized by extreme mood changes, including emotional highs (mania or hypomania) and lows (depression). These mood episodes are more intense and longer lasting than normal mood changes and can significantly interfere with daily life. TYPES OF BIPOLAR DISORDER. There are several types of this disorder, including: Bipolar I Disorder: Involves […]
What is TB? Tuberculosis (TB) is a contagious bacterial infection that usually affects the lungs but can spread to other organs. It is caused by Mycobacterium tuberculosis. TB spreads through the air when an infected person coughs, sneezes, speaks, or spits. People who are immunocompromised are more susceptible to contracting Tuberculosis. Symptoms of TB include: […]
South Africa faces a high burden of sexually transmitted infections (STIs), with millions of new cases reported annually hence condoms are important. Young women and people living with HIV are particularly affected, highlighting the need for awareness, prevention, and open conversations about sexual health. STI/Condom Week is an opportunity to educate, empower, and encourage responsible […]
January is here and while it brings a fresh start, it can also bring anxiety, stress, and pressure. After the excitement (and exhaustion) of December, many of us find it hard to get back into routines, face work or school deadlines, or even just adjust to life after the holiday season. But don’t worry, feeling […]
Menstrual cramps, also known as dysmenorrhea, are a common part of many people’s monthly cycle. While cramps can range from mild discomfort to intense pain, there are several effective ways to manage and reduce the discomfort. Understanding Menstrual Cramps Cramps occur due to contractions in the uterus as it sheds its lining. These contractions are […]
Polycystic Ovary Syndrome (PCOS) is a common health condition that affects many girls and women, but not enough people talk about it. If you’ve ever wondered why your periods are irregular, why you’re struggling with breakouts, or why you’re gaining weight unexpectedly, PCOS might be part of the reason. It is a condition that affects […]
A Urinary Tract Infection(UTI) is a bacterial infection that affects your urinary system, i.e the urethra, bladder, ureters, and kidneys, but most UTIs involve the bladder and the urethra. They can be very painful and cause discomfort. There are many ways you can contract a UTI, some are more obvious than others. Here’s a quick […]
Living a Healthy Life with HIV: Overcoming Stigma Did you know there’s not much difference between healthy people living with HIV and those living without it? If you were born with HIV, you might already understand this truth. Often, the biggest challenge isn’t living with the virus itself but dealing with the misunderstanding and stigma […]
As some people always say, a little bit of stress can be a good thing because it motivates us to sit down, focus and work hard. Exam time can get your stress levels to an all-time high and prevent you from reaching your full potential when it comes to performing well in the exam room. […]
Choma, Here’s How to Get Through Life’s Tough Times Life isn’t always about good vibes, Choma. We all face hard times, and that’s okay. What matters most is how you handle them. When life gets tough, here’s how to find direction and support to keep moving forward. 1. Let It Go Choma, if something in […]
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