Menstrual cramps, also known as dysmenorrhea, are a common part of many people’s monthly cycle. While cramps can range from mild discomfort to intense pain, there are several effective ways to manage and reduce the discomfort. Understanding Menstrual Cramps Cramps occur due to contractions in the uterus as it sheds its lining. These contractions are […]
Polycystic Ovary Syndrome (PCOS) is a common health condition that affects many girls and women, but not enough people talk about it. If you’ve ever wondered why your periods are irregular, why you’re struggling with breakouts, or why you’re gaining weight unexpectedly, PCOS might be part of the reason. It is a condition that affects […]
A Urinary Tract Infection(UTI) is a bacterial infection that affects your urinary system, i.e the urethra, bladder, ureters, and kidneys, but most UTIs involve the bladder and the urethra. They can be very painful and cause discomfort. There are many ways you can contract a UTI, some are more obvious than others. Here’s a quick […]
Living a Healthy Life with HIV: Overcoming Stigma Did you know there’s not much difference between healthy people living with HIV and those living without it? If you were born with HIV, you might already understand this truth. Often, the biggest challenge isn’t living with the virus itself but dealing with the misunderstanding and stigma […]
As some people always say, a little bit of stress can be a good thing because it motivates us to sit down, focus and work hard. Exam time can get your stress levels to an all-time high and prevent you from reaching your full potential when it comes to performing well in the exam room. […]
Choma, Here’s How to Get Through Life’s Tough Times Life isn’t always about good vibes, Choma. We all face hard times, and that’s okay. What matters most is how you handle them. When life gets tough, here’s how to find direction and support to keep moving forward. 1. Let It Go Choma, if something in […]
I was a teen once, so I know how confusing, irritating, scary and even exciting body changes can be. One thing that I also know about being young and going through puberty, is that it’s so hard to talk about – whether with your friend, a parent, caregiver or teacher. These days you might just […]
Living with HIV: Understanding Stigma and How to Overcome It, Choma Living with HIV isn’t much different from living without it, especially when you’re healthy and taking care of yourself. If you were born with the virus, you probably know this well. Often, the real challenge isn’t the virus itself but the misunderstanding and stigma […]
As some people always say, a little bit of stress can be a good thing because it motivates us to sit down, focus and work hard. Exam time can get your stress levels to an all-time high and prevent you from reaching your full potential when it comes to performing well in the exam room. […]
Life Isn’t Only Filled with Good Times – Here’s How to Make It Through the Tough Times Choma, life isn’t always about the good times. We all go through tough moments. It’s during these challenging times that we need a little more direction and support. Here’s how to handle those difficult moments and make them […]
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