I was a teen once, so I know how confusing, irritating, scary and even exciting body changes can be. One thing that I also know about being young and going through puberty, is that it’s so hard to talk about – whether with your friend, a parent, caregiver or teacher. These days you might just […]
Living with HIV: Understanding Stigma and How to Overcome It, Choma Living with HIV isn’t much different from living without it, especially when you’re healthy and taking care of yourself. If you were born with the virus, you probably know this well. Often, the real challenge isn’t the virus itself but the misunderstanding and stigma […]
As some people always say, a little bit of stress can be a good thing because it motivates us to sit down, focus and work hard. Exam time can get your stress levels to an all-time high and prevent you from reaching your full potential when it comes to performing well in the exam room. […]
Life Isn’t Only Filled with Good Times – Here’s How to Make It Through the Tough Times Choma, life isn’t always about the good times. We all go through tough moments. It’s during these challenging times that we need a little more direction and support. Here’s how to handle those difficult moments and make them […]
I was a teen once, so I know how confusing, irritating, scary and even exciting body changes can be. One thing that I also know about being young and going through puberty, is that it’s so hard to talk about – whether with your friend, a parent, caregiver or teacher. These days you might just […]
A lot of people start smoking cigarettes as a way of dealing with stress and the pressures of daily life. While I understand that life can be demanding, it’s important to find healthier ways to cope with stress. Here’s why smoking isn’t a healthy way of dealing with issues. It affects your overall health Smoking […]
Cervical Health: Why It’s Essential for Every Woman Taking care of your cervical health is essential for every woman, but many women struggle to access sexual reproductive health information and services. If you’re looking to learn more about cervical health, keep reading! What Is the Cervix? The cervix is a tissue located between the lower […]
Tuberculosis (TB): What You Need to Know Did you know that tuberculosis (TB) is preventable and curable? Yet, it remains one of the world’s deadliest infectious diseases, affecting millions of people each year. Let’s break down what TB is, its causes, signs, and how to protect yourself and your loved ones. What is Tuberculosis (TB)? […]
What exactly is acne? Why does it happen? And most importantly, how can you treat it and stay positive while dealing with it? What is Acne? It is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It often causes pimples, blackheads, or whiteheads, and can appear […]
Living healthily with diabetes is all about managing your blood sugar levels. Think of it like maintaining the perfect playlist on your favourite streaming service. We’re here to help you rock those tunes, not go all shuffle mode on your body. Here are some tips to help you embrace your youthful energy while effectively managing […]
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