Living healthily with diabetes is all about managing your blood sugar levels. Think of it like maintaining the perfect playlist on your favourite streaming service. We’re here to help you rock those tunes, not go all shuffle mode on your body. Here are some tips to help you embrace your youthful energy while effectively managing […]
The festive season is all about indulging in good food. With all the obligations and preparations around this time, it’s easy to neglect your plans for health, wellness, and weight goals. Here are some great tips to help keep stay on track with your health goals while still having a happy festive season: Pick Healthier […]
A huge part of maintaining a healthy and balanced lifestyle is prioritising healthy eating habits. This can be a bit expensive, but there are ways you can do it on a budget. Here are a few. Go for seasonal fruits and vegetables While some fruits and veggies are available all year, most are only available […]
As young ladies, we all know that vaginal discharge is a fact of life, and we may not even think twice about it. But what is discharge actually, and how can you tell what is normal, or what may be a sign of a problem? We will be looking at the role of vaginal discharge […]
Festivals are occasions of joy, unity, celebration and creating the best memories. They also allow us a chance to connect with both familiar and unfamiliar people while simply enjoying life. It’s a treat to have wonderful weather conditions, and spring is an excellent season to go outdoors. But the spring heat can cause certain health […]
Young people need to pay close attention to reproductive health issues. The word “reproductive health” generally means the health and well-being of both men and women regarding sexuality, pregnancy, birth, and related problems. In this article, concerns about pregnancy and STIs, particularly HIV, are the main topics. Let’s talk about the importance of understanding sexual […]
We hear about patient dissatisfaction with healthcare services daily, so one could argue that patients’ rights have not been upheld in our public healthcare systems. However, the Department of Health is enforcing the Patients’ Rights Charter, established by Act No. 108 of 1996 by the Constitution of the Republic of South Africa, to ensure everyone […]
Your oral health is more important than you might realize. It’s important to understand how the health of your mouth, teeth and gums can affect your general health. Any dental care routine must include brushing your teeth. It ensures a healthier, brighter, and more hygienic smile. If left untreated, plaque, bacteria, gum disease, and a […]
Porn addiction is a lot more common than you might think. It can be difficult to admit that you’re addicted to porn but there’s no need to be ashamed. While satisfying yourself sexually is not a problem, porn addiction is, and it can get in the way of your sex life in the long run. […]
Hepatitis is inflammation of the liver, which is swelling that happens when tissues of the body are injured or infected by a virus causing damage to the liver. This swelling and damage can affect how well your liver functions. Hepatitis can be an acute (short-term) infection or a chronic (long-term) infection. What causes hepatitis? Viral […]
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